We have all tried it at some point. We all love the idea of it & no doubt have our own thoughts on what meditation is, but very few of us are able to reap any significant benefits. Why is it that a practice which can be done alone, whenever you are, is absolutely free, requires no special equipment and has the ability to improve every aspect life is completely under utilised??
When I talk to people about meditation, the biggest barrier is time. I am always met with the response, “I am too busy and I have too much going on in my mind, therefore, it doesn’t work”.
There are so many inaccuracies about meditation, what it is and how to do it. We overcomplicate what essentially is, a very basic practice.
During this talk, I will be busting many of these myths and breaking this ancient practice down into simple, relatable terms.
I will be showing you how to easily (and with dedicating very little time) adapt this practice and see amazing, life transforming results in every area of your life. Your work, social, family and relationships.
Meditation is one of the most powerful tools available to help you enjoy and healthy happy life & I will show you how to embrace it.
Wednesday 4 December 8.15pm
£10 per person. Once you have registered, I will email you the zoom link.