Power of Meditation

Thursday 17 October 6.30pm-9pm

Meditation has suffered a lot of bad rap throughout the years.  It has been called voodoo magic, the work of  the devil to everything in between.

People often dismiss meditation as a waste of time (despite never having tried it) as they boost about their busyness and how they don’t have time to sit for endless hours chanting ‘om’.  Or how they have so much on their mind that they can’t empty it.

I love to bust meditation myths.  All of the above is just wrong.  Meditation is not about emptying the mind…if you have ever tried this, you have likely discovered how impossible it is.  Meditation is simply observing and welcoming the thoughts and the tendencies of the mind, and over time realising that you can replace the transient buzz of busyness with the more nourishing, sustaining joy of deep engagement.

During this 2.5 hour masterclass, we will discuss and explore the world of mediation, the different aspects and  how meditation can open a whole world of possibilities for you.  Meditation is one of the most transformational, mind expanding, beneficial practices you will ever engage with.   All you have to do is show up.

I am super excited to share this magic with you.

Please bring a mat, blanket, pillow and water bottle.