Ciúnas: Foundations of Stillness

A 3-Evening Live Online Meditation Journey with Brídín Mullan

Ciúnas — from the Irish, meaning silence and stillness.

In a world that never seems to stop, Ciúnas is your invitation to pause.

Across three live evenings via Zoom, experienced meditation teacher Brídín Mullan will guide you gently into the practice of meditation — building a toolkit of techniques rooted in breath, body and awareness that you can return to again and again, wherever life takes you.

No experience needed. No special equipment. Just you, your breath and a willingness to show up.

Reserve Your Place — £97

📅 Wednesday 3 June | 📅 Thursday 4 June | 📅 Friday 5 June ⏰ 8:00 – 9:30pm each evening | 💻 Live via Zoom | 🌍 Worldwide | 💷 £97

What’s Included

✨ 3 x 1.5-hour live guided meditation sessions via Zoom ✨ A beautiful digital Ciúnas workbook with journal prompts ✨ Audio recordings of every guided practice — yours to keep forever ✨ Nearly 20 years of teaching experience in every session ✨ All levels welcome — no experience needed

The Three Evenings

Evening 1 — Arriving

We begin by simply slowing down. You’ll discover what meditation really is — and what it isn’t — and leave with your first anchor practice to carry with you into the week.

Evening 2 — Deepening

Moving beyond the breath, we explore visualisation, sound and body-centred awareness. A longer guided practice opens you to the full landscape of meditation. This is where things start to shift.

Evening 3 — Landing

We bring everything together. A full immersive guided meditation weaves all the techniques from the week into one practice. You’ll leave with a clear, sustainable path forward and the confidence to practise on your own.

Is Ciúnas For You?

Ciúnas is for you if…

✔ You’ve always wanted to meditate but never known where to begin ✔ You’ve tried before and struggled to stick with it ✔ You want to feel calmer, clearer and more grounded in your daily life ✔ You’re curious about meditation but put off by anything that feels too complicated ✔ You simply need space to breathe

About Brídín

Brídín Mullan is the founder of Orba Yoga Retreat & Health Spa in Omagh and has been teaching yoga and meditation for nearly 20 years, with over 1,000 hours of training. She teaches internationally and is passionate about making the practice of stillness genuinely accessible — to everyone, wherever they are in the world.

Three evenings. One week. A practice for life.

Reserve your place today and take the first step into the quiet.

Book Now — £97

Questions? Get in touch at namaste@orbayogaspa.com or call 07596 592 117