Yoga

Yoga is a system of reprogramming: physically, mentally, emotionally and spiritually. Once your involve yourself in a regular, consistent Yoga practice, expect to improvements in every aspect of your life. Your physical ability, back health, flexibility and strength. Your sleep will improve, your brain health will be enhanced and your work will be more productive. Your relationships will get better, your will make healthier choices and most importantly your will become accepting and loving of yourself. Yoga is for everyone. You do not need to be flexible, fit or a particular age. You need a body and a desire to feel good. Brídín has been teaching Yoga since 2006. She has made it her life. She regularly travels the globe to discover Yoga and learn from some of the best teachers in the world, so to ensure that you as an Orba client are getting the very best experience, tuition and knowledge.