Body & Mind Birth Preparation

Sunday 22 November

10am-2pm

A relaxed, supportive morning designed to help you feel more prepared, informed and connected as you approach birth. Through gentle pregnancy yoga, movement, breathing practices, hypnobirthing essentials and guided relaxation, we’ll explore simple ways to support your body and mind during pregnancy and birth. There’ll be space to slow down, connect with your baby, enjoy a light lunch and spend time chatting, asking questions and sharing the things you’re wondering about.

With Brídín Mullan & Julie Anderson