SELF-LOVE SUNDAY
A Half-Day Retreat 

Sunday 8th March • 7am – 12 noon • £50

When was the last time you put yourself first without feeling guilty about it?

Join us for a morning dedicated entirely to you – no apologies, no rushing, no distractions.

What to Expect:

This isn’t another self-care checklist. This is a gentle, honest exploration of what’s really stopping you from accepting and loving yourself as you are right now.

Through heart-opening yoga, movement, meditation, and meaningful conversation, we’ll create space to tune in – to listen to the quiet voice you’ve been too busy to hear.

You’ll be guided by:

• Brídín Mullan (Orba Yoga) – 20 years of yoga and meditation teaching
• Brenda McCaskie (It’s A Duck) – EMCC-accredited Mental Health & Wellbeing Coach

Together, we’ll explore what self-love actually means when you’re juggling everything life throws at you.

The Morning Includes:

• Heart-opening yoga and gentle movement
• Guided meditation
• Creative activities and reflective exercises
• Honest, warm conversation in a safe space
• Nourishing, healthy brunch

This retreat is for you if:

• You’re tired of putting everyone else first
• You struggle to be kind to yourself
• You know you “should” practice self-care but don’t know where to start
• You’re ready to explore what’s holding you back from self-acceptance
• You want genuine connection with other women navigating midlife

Small group. Safe space. No judgment. Just you, exactly as you are.

Leave feeling lighter, more grounded, and reminded that loving yourself isn’t selfish – it’s essential.

Sunday 8th March, 7am-12 noon
Orba Yoga Retreat, 9 Tormore Road, Omagh
£50 per person
Limited spaces available