Recovery Workshop

Recovery Workshop

Thursday 24 October

6.30pm-9pm

Is your body in need of a good stretch?  Constantly feeling tight and sore?  Fed up missing out due to injury?

Do you know that 87% of sprains are due to a lack of flexibility and could have been prevented had the ankle been more flexible?

For most people, stretching is an after thought and something which very little time is dedicated to.  What most people don’t realise is that strength and flexibility go hand in hand.  If you work at improving your flexibility, you can release restricted muscle and increase your strength by almost 30%.

Think how this would improve your speed, coordination, accuracy, strength and overall ability, not to mention less time sitting on the bench on in accident and emergency waiting rooms.

This fabulous workshop will equip you with the tools, knowledge and ability to effectively, safely and efficiently stretch and improve flexibility and mobility in every part of your body.  Think less injury, better functions, enhanced longevity and better overall wellbeing.

Please bring a mat and reusable water bottle