Description

Starts Tuesday 16 September 6.45pm.

7 week course

Please bring a mat.

Pilates will help improve your posture, your alignment, back health, mobility, flexibility, sporting ability and overall functionality.  It will greatly reduce your chance of injury and posture related pain.

Expect to see enhanced posture, greater mobility, decreased stiffness, improved sleep and digestion and overall improvement in you general health and wellbeing.

Pilates is perfect for office workers.

Mats are available to purchase.  PLEASE CLICK HERE. 

This class is suitable for all levels