Intro to Yoga: Beginner Workshop
New to yoga? Start here.
This 1.5-hour workshop is designed specifically for complete beginners — no experience, no flexibility, and no equipment needed. You’ll learn the foundations of breath, posture, and movement in a relaxed, supportive setting, with plenty of hands-on guidance to help you feel confident from your very first class.
Whether you’re curious about starting a regular yoga practice or just want to try it once in a low-pressure environment, this workshop gives you a proper introduction — not just a taster.
What you’ll learn:
- The basics of breath and alignment
- Foundational postures, broken down step by step
- How to move safely and confidently on your mat
- What to expect from a typical yoga class, so you feel ready to join ongoing sessions
Details
📅 Wednesday 29 July
🕕 6:30pm – 8:00pm
📍 Orba Yoga Retreat & Health Spa, 9 Tormore Road, Omagh
💷 £15 per person, or £20 for two
Booking
Spaces are limited — book your place today.
📞 07596 592 117
✉️ namaste@orbayogaspa.com
Ticket Information
Venue
Orba Yoga Retreat & Health Spa: Where your wellbeing is our business.