The Long Exhale: A morning of winter yin
The Long Exhale: A Morning of Winter Yin
Sunday 29 November | 8am–11.30am | Orba, Omagh | £45
The mornings are darker. The air is colder. And with Christmas around the corner, life is about to get a whole lot busier.
Before it all begins, give yourself one slow, quiet morning to pause, turn inward and prepare.
Why Winter Yin?
In nature, winter is a season of rest. The trees draw their energy down into their roots, the land goes quiet, and everything slows to conserve strength for the months ahead. Yet at this time of year most of us do the opposite. We speed up, say yes to everything, and run on empty into the new year.
Yin yoga offers another way. Its long, still, supported postures work deeply into the connective tissue around the joints, easing stiffness in the hips, spine and shoulders that builds up as the weather turns cold. Just as importantly, the slow pace helps calm the nervous system, which leaves you feeling grounded, clear and genuinely rested.
This is your chance to follow the rhythm of the season, slowing down on purpose so you have something left to give when December arrives.
Your morning
We’ll begin as the day is still waking up, arriving into a warm, candlelit space with time to settle in.
You’ll then be guided through an unhurried two-and-a-half-hour Winter Yin practice. Postures are held for several minutes at a time, with plenty of bolsters, blankets and props so your body can fully let go. Throughout the practice, we’ll weave in breath work, guided meditation and moments of reflection on what you want to carry into the coming season, and what you’re ready to let go of.
The practice ends in a long, deep relaxation. You’ll rest completely while your body absorbs the work.
Finally, we’ll gather together for a light, warming plant-based breakfast. It’s time to sit, chat and ease gently back into your day.
Your morning includes
- A 2.5-hour Winter Yin practice
- Breath work and guided meditation
- Deep guided relaxation
- A light, warming plant-based breakfast
Who it’s for
Everyone is welcome. No previous yoga experience is needed. Yin is gentle, accessible and suitable for all ages, levels of fitness and flexibility. If you’re feeling tired, stretched thin or simply craving some stillness, this morning is for you.
What to bring
Wear warm, comfortable layers you can move and rest in, and bring cosy socks. A Yoga mat, blanket and pillow. A water bottle and a journal are optional.